8 Reasons Why Your Not Losing Weight
8 reasons you are not losing weight
1. You are not at a caloric deficit. You must consume less calories than you burn daily.
2. Your metabolism is low. Engage in high intensity interval training and weight training to boost your metabolism.
3. You are not drinking enough water. Your body needs water to help accelerate the weight loss process.
4. You are not consuming enough fiber. The human body needs fiber to flush out the fat.
5. It may be too soon. You can’t expect miracles overnight, typical weight loss is about 2 pounds a week.
6. You are carb sensitive. Reduce your consumption of starchy carbohydrates such as potatoes and rice.
7. Your cortisol levels are high. Make time to relieve stress lower stress levels mean faster weight loss. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
8. You are suffering from inflammation and your cells are not responding. Reduce your sugar intake and fast for 16 hours a day.
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